Coffee is a drink that has formed a very enthusiastic fan base. Not many people who drink it do so casually. Being a coffee lover usually involves multiple cups a day, a large mug collection, and even daily stops at local coffee shops. If this sounds like you, you might be wondering if all that caffeinated goodness you’re drinking is actually good for you. While there has been a lot of debate about the answer to that question, there certainly are some great benefits to having multiple cups of coffee a day.

1. Fuels Your Brain

More coffee is good for your mind. In fact, having three to five cups of it a day can work against the cognitive decline that comes with aging. This can lead to a 65% decrease in your chances of developing Alzheimer’s. Not only does coffee help you focus on the job, but it can help to keep your mind sharp for years to come. So, go ahead and grab that next cup.

2. Boosts Your Metabolism

Do you need all the help you can get with weight loss? Maybe you’d like a nice boost to your metabolism? If so, drink more coffee. The caffeine in it can boost your metabolism by 11%. Having a harder working metabolism means that it’s easier for you to burn fat and therefore easier for you to lose weight.

3. Fights Off Health Issues

Coffee is said to aid in reducing the risk of multiple health problems. Studies have shown that the risk of problems like type 2 diabetes, heart disease, and stroke can all be reduced by having multiple cups of coffee a day. While this isn’t a guarantee, it certainly can’t hurt to give it a shot.

4. Keeps You Energized

A more obvious benefit of coffee is that the caffeine in it can help give you boosts of energy throughout the day. That’s one of the main reasons why many people drink it. Even once your body adjusts to the caffeine levels, your mind links feeling awake with the consumption of coffee. Drinking that hot beverage gives your brain the cue it needs to wake up.

These days coffee is easier than ever to obtain. You can swing by local coffee shops to grab a to-go cup or order coffee online. Both online and local coffee shops usually allow you to buy ground coffee or coffee beans as well so that you can brew your own at home. There are more and more flavors and options becoming available all the time, so drink up and don’t be afraid to try something new.