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3 Health Benefits Of Drinking Coffee

Apr 11, 2019 (Updated on Apr 4, 2023)

Mornings have become almost synonymous with coffee. In fact, around 50% of Americans over the age of 18 choose to drink coffee every day. Many people can't imagine starting their day without that first cup of joe. Much to the dismay of coffee lovers everywhere, past medical professionals have long discouraged coffee consumption over worries of the beverage increasing the risk of heart disease and stunting growth.

Luckily, more recent and accurate research actually has revealed coffee's positive effects on your health. As long as you drink a reasonable amount at your local coffee shop, which is up to four eight-ounce cups per day, you'll able to see the health benefits of drinking coffee in no time.

It Contains Essential Nutrients and Antioxidants

Just as you get the flavor of coffee from the coffee beans you brew with, you also get the beans' nutrients. In just one cup of coffee, you get:

  • 11% of the Reference Daily Intake (RDI) of vitamin B2
  • 6% of the RDI of vitamin B5
  • 3% of the RDI of manganese and potassium
  • And 2% of the RDI of magnesium and niacin

While these are relatively small percentages, they add up quickly for those who drink multiple cups of coffee every day. Regular coffee drinkers also get more antioxidants from the bitter beverage than from fruits and vegetables combined.

It Aids in Burning Fat

Caffeine is one of the few natural substances that have been proven to aid in burning fat. This is most likely achieved by caffeine's ability to boost your metabolism. Studies have shown that you can increase your metabolic rate between 3% and 11% by consuming caffeine. Since coffee also gives you more energy, you'll likely be more physically active after drinking a cup or two, as well.

It May Protect From Dementia and Alzheimer's Disease

Your brain can also benefit from coffee consumption. As the most common neurodegenerative disease in the world and the leading cause of dementia, Alzheimer's has no known cure. However, studies have shown that you can lower your risk of Alzheimer's by exercising, eating healthy, and drinking coffee. According to a recent study, drinking three to five cups of coffee every day can assist in preventing the cognitive decline associated with aging, resulting in a 65% decrease in developing Alzheimer's or dementia.

Drinking coffee has been linked with even more health benefits, such as lowering chances of Type 2 diabetes, certain cancers, Parkinson's, and cirrhosis. Start protecting your health by visiting the coffee shop Knoxville loves today. Shop The Golden Roast online store and get the fresh roasted grounds sent right to your door.