The Fantastic Health Benefits of Coffee
Feb 22, 2020 (Updated on Mar 21, 2023)
Did you know? Among coffee drinkers in the United States, the average consumption is just over three cups per day.
Wherever you are on the coffee-drinking spectrum, if you frequently visit local coffee shops or order coffee online to make at home, you’re probably curious to know exactly what kind of impact drinking coffee can have on your health. Many people are surprised to learn that, far from being an indulgent treat with little nutritional value, high-quality coffee is actually very healthy.
Whether you order coffee online or pick it up during your weekly errands, to learn about some of the most interesting health benefits of coffee, keep reading.
Coffee Can Help You Burn Off Fat
We all know that caffeine consumption can increase energy. Many people are also well aware that consuming caffeine seems to boost their brainpower as well. But did you know that it can also help you burn fat?
Caffeine is one of a very few natural substances that can aid in burning fat, and it can be found in nearly every commercially-available fat-burning supplement as a result.
Some studies have indicated that caffeine can boost your metabolic rate by between 3% and 11%. Others suggest that caffeine can increase fat burning by as much as 10% for obese individuals, and as much as 29% in people who are already lean.
That said, there is some evidence to suggest that these benefits may wear off somewhat for people who have been drinking coffee for a long time. Still, if nothing else, we know that coffee isn’t a fattening drink!
Coffee Contains Essential Nutrients
One of the lesser-known facts about coffee beans is that they contain several essential nutrients. Many of these make their way into the finished brewed cup you enjoy every morning. A single cup of coffee can contain several types of vitamin B, including riboflavin, pantothenic acid, and niacin, as well as magnesium, manganese, and potassium.
While these nutrients show up in trace amounts nowhere near the recommended daily intake (only between 2% and 11% RDI, depending on the nutrient), over the course of several cups of coffee per day, they can add up quickly. Coffee probably shouldn’t be your multivitamin supplement, but it can help!
Coffee May Help Prevent Alzheimer’s, Dementia, and Parkinson’s
Alzheimer’s disease is the single most common neurodegenerative disease in the world and the leading cause of dementia, while Parkinson’s comes in as a close second. While their direct causes and symptoms are different, they share the similarity of having no recognized cure. This makes any act of prevention incredibly important for anyone concerned about their mental health as they age.
As briefly mentioned above, caffeine is a psychoactive substance, which gives coffee its cognition-enhancing effects. But many people have no idea that their daily cups of coffee can help them avoid Alzheimer’s, dementia, and Parkinson’s. Several studies indicate that coffee drinkers enjoy up to a 65% lower risk of Alzheimer’s, while they enjoy a risk reduction of between 32% and 60% for Parkinson’s disease.
Whether you love exploring the coffee shops Knoxville TN has to offer or you prefer to order coffee online, these are some of the top health benefits of drinking coffee.